June 11, 2008

Give Dad the Gift of Health for Fathers’ Day

Along with a present of another tie, consider giving dad a Fathers’ Day card with a healthy message.  The following are recommendations from the Nassau County Department of Health and the Centers for Disease Control and Prevention (CDC) for dad that promote his health and a healthier lifestyle.

Eat Healthy:  Compared to women in Nassau County, men in Nassau County eat fewer than five servings of fruits and vegetables a day.  Eating five or more servings of fruits and vegetables a day and less saturated fat can help dad improve his health and may reduce the risk of cancer and other chronic diseases.  Ask him to eat a balanced diet, and watch how much he does eat.

Maintain a Healthy Weight:  Those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease and stroke. Ask dad to eat healthy, get exercise and see his health care provider about any health concerns.

Get Moving:  More than 50% of Nassau County men do not get enough physical activity to provide health benefits.  For adults, 30 minutes of moderate physical activity such as gardening, cutting the grass, swimming, walking or jogging daily is recommended.

Get a Primary Medical Doctor and Routine Medical Exams.  Dad and his health care provider can determine how often he may need to be examined and screened for certain diseases and conditions, including high blood pressure, high cholesterol, diabetes, STD’s and cancers of the prostate, colon and skin. When problems are found early, his chances for a cure are better.

Get Appropriate Vaccinations. Vaccinations are not just for kids; adults need them, too.  Some immunizations are recommended for everyone; others are recommended for certain jobs, for certain lifestyles, travel to certain places or those who have certain health conditions.

Manage Stress.  Today, more than ever before, on-the-job stress may pose a threat to dad’s health. Help protect your parent’s mental and physical health by engaging in activities that help him manage stress at work and at home.

Be Smoke-free.  Health concerns associated with smoking, as well as second-hand smoke, include cancer, heart and lung diseases.  Smoking cessation classes are available for all Nassau Residents. Call (516) 227-9424. For information about nicotine replacement therapy (the patch), call the New York State Smokers’ Quitline at 1-866-697-8487.