The Aquatic Center offers a wide array of adult activities both in and out of the water. For those seeking the low impact of water exercise, we offer several different types of classes throughout the week, both day and night.
Registration will start on Friday, September 10 at 9am. Registration will be online only for the first 24 hours. Both online and “in person” registration will be available starting Saturday, September 11 at 9am. Online registration is strongly encouraged and all registration will end one week after each class starts. See attachment for directions
Registration link: https://secure.rec1.com/NY/nassau-county-ny/catalog
Aquatic Fitness Classes
|Aquaerobics: Water is a perfect environment for exercising, losing weight, strengthening, toning muscles, reducing stress, relaxing, and simply having fun. This is an exercise program performed in shallow water. This program gives the benefits of massage and improves circulation, muscle tone, joint flexibility, and cardiovascular fitness. It is a total body workout. There are 20 people allowed per class.|
|Aquajog: A deep-water exercise program designed as a zero-impact total body workout. Studies indicate that one-half hour of aqua jogging is equal to one hour and 20 minutes of running on land without stress on the joints. There are 20 people allowed per class.|
|Joint Efforts: This class is a recreational series of gentle activities in the pool using the water environment to decrease pain and stiffness, and improve and maintain joint flexibility. This program is great for seniors, those suffering with arthritis, and those recovering from injuries. There are 15 people allowed per class.|
Class Registration Rules & Regulations
- A Leisure Passport is required at the time of registration. We cannot look up a Leisure Passport in the computer system.
- Sign up is first-come, first-serve and must be done in person. Places in line cannot be held for someone else. Upon arrival, you must go to the end of the line.
- Payment in full is due at the time of registration.
- No refunds.
Sign up to hear about new programs, classes, and events offered at the Nassau County Aquatic Center.