Group Fitness Classes

The Aquatic Center offers a variety of on-land group fitness classes for all ages and abilities. From teenagers to seniors, from beginners to the well-conditioned, we offer something for everybody. Our recently expanded schedule offers early morning and nighttime classes, in addition to the mid-morning and early afternoon classes we previously offered. We also have quick half-hour classes for those who can't commit to a one-hour workout.

** IT WILL NOT BE A LOTTERY THIS SESSION** 
Please see the registration guidelines for more information.





Adult Fitness Classes


Lunchtime Fitness

A quick and effective equipment-based workout in the gym (30 min.)

Core and Stretch

A core-based class consisting of basic abdominal movements as well as lower back strengthening exercises.  The secondary portion of the class is dedicated to stretching the whole body (30 min.)

Fit and Fabulous Seniors

A fun-filled action packed class for the senior population to get moving in the morning.  This class has low to moderate intensity and high amounts of fun and fitness (45 min.)

Lunch Time Dance Party

A fun cardiovascular dance-based class using basic step movements in order to promote overall fitness (30 min.)

Triathlon Training

This class meets two days per week and involves all of the aspects of triathlon training for beginner to intermediate levels.  Day one consists of both running (indoor or treadmill) and swimming, where proper techniques are taught as well as drills.  Day two consists of spinning as well as swimming (90 min.)

Beginner Step and Core

This class is designed to introduce the participants to basic movements using an adjustable platform, as well as basic core movements (30 min.)

Spinning®

A cardiovascular group cycling program performed on a stationery spin bike with expert coaching, inspirational music, and a mind-body philosophy.  This class incorporates heart-rate training, visualization, great music, and plenty of motivation.  This class is for all fitness levels (45 min.)

Spin-Camp

Spinning® as listed for the first half of the class  with the addition of a half hour of boot camp style exercises (60 min.)

Insanity Live®

This instructor led workout is a live cardio-based, high intensity, total body, interval training, and conditioning program that uses the principles of max interval training.  Insanity utilizes a variety of simple athletic moves performed in repeated blocks.  Insanity is for all fitness levels and modifications are taught for each exercise (45 min.)

Total Body

This non-cardiovascular class is a full body workout utilizing a variety of weights and equipment.  It is designed for all fitness levels (45 min.)

Circuit Training

This 45 minute class take place in our fitness center.  Participants are taken through a series of exercises in varying intensity and based upon a circuit.  All fitness levels are welcome.

Yoga

Yoga combines physical exercises and movements, mental meditation, and breathing techniques in order to strengthen the muscles and relieve stress.  All fitness levels are welcome.




Class Registration Rules & Regulations


  • A Leisure Passport is required at the time of registration. We cannot look up a Leisure Passport in the computer system.
  • Sign up is first-come, first-serve and must be done in person. Places in line cannot be held for someone else. Upon arrival, you must go to the end of the line.
  • Payment in full is due at the time of registration.
  • No refunds.
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