Preventing Diabetes
Power to Prevent: Type 2 Diabetes
Power to Prevent is a FREE multi- session program that empowers individuals to reduce their risk of type 2 diabetes through simple lifestyle changes. You’ll receive tools, guidance, and support to improve your health and prevent type 2 diabetes.
Overview
The National Diabetes Prevention Program lifestyle change program was developed specifically to prevent type 2 diabetes. It was designed for people who have prediabetes or are at risk for type 2 diabetes but don't already have diabetes.
A trained Lifestyle Coach leads the program. They help you change certain lifestyle habits, like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles.
Are You Eligible to Join the National DPP Lifestyle Change Program?
To participate, you must meet ALL 4 of these requirements:
- Be 18 years or older.
- Have a body mass index (BMI) of 25 or higher (23 or higher if you're an Asian American person).
- Not be previously diagnosed with type 1 or type 2 diabetes.
- Not be pregnant.
You'll also need to meet 1 of these requirements:
- Had a blood test result in the prediabetes range within the past year.
- Be previously diagnosed with gestational diabetes (diabetes during pregnancy).
- Received a high-risk result (score of 5 or higher) on the Prediabetes Risk Test.
Learn more: https://www.cdc.gov/diabetes-prevention/programs/index.html
Sign Up
Call (516) 227-9694