The Fourth Trimester

While you’re taking care of your baby, don’t forget to take care of yourself. Read on to learn what to pay attention to during the weeks and months following giving birth AKA “The Fourth Trimester.”

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Talk to Your Doctor

If you are experiencing the following symptoms:

Persistent headaches that won’t go away
Dizziness, fainting or weakness
Fever or chills
Swelling of your hands or face
Thoughts of harming yourself or your baby or intense feelings of sadness
Trouble breathing
Chest pain or fast beating heart
Severe nausea and throwing up
Belly pain that does not go away or pain in your shoulder
Vaginal bleeding or discharge after pregnancy
Severe swelling, redness, or pain of your legs and/or arms
Overwhelming tiredness
Changes in vision
Pale or clammy skin
Confusion
Sudden weight gain
Pain and swelling near vagina or perineum

Breastfeeding

Breastfeeding can be a challenge, and it is not for everyone. Don’t be discouraged. Having a baby that is fed is best.

Post Partum Depression

The symptoms of postpartum depression (PPD) are similar to symptoms for depression, but may also include:

Crying more often than usual
Feelings of anger
Withdrawing from loved ones
Feeling numb or disconnected from your baby
Worrying that you will hurt the baby
Feeling guilty about not being a good mom or doubting your ability to care for the baby

You are not alone!

Many women have PPD after having a baby. PPD is not your fault. It’s a medical condition that needs treatment to get better. If you think you may have PPD, see your health care provider right away.

Downloadable Materials

The Fourth Trimester Printable Checklist (English, Spanish, Haitian Creole)
The Fourth Trimester Printable Brochure (English, Spanish, Haitian Creole)

Resources

Mental Health Association of Nassau County: (516) 504-HELP
Postpartum Resource Center of NY: (855) 631-0001
Nassau County Crisis Helpline: (516) 227-TALK
Poison Control: (800) 222-1222
Nassau County Department of Health WIC
In case of emergency call 911